Greek Sushi, healthy and perfect for summer



Greek Salad Sushi

Love sushi but not a fan of how long it takes (not to mention the mess?) Today we’re making Mediterranean-inspired Greek Sushi rolls that take everything good about Greek salad and wrap it up into a delicious sushi rolls!

 Prep Time 10 minutes
 Total Time 10 minutes
 Servings 10 rolls
 Calories 54 kcal


  • 1 cucumber
  • 1/2 cup plain Greek yogurt 120 g
  • 2 tsp lemon juice 10 mL
  • 1 clove garlic minced
  • 1 tsp fresh dill chopped
  • Salt and pepper to taste
  • 1/2 bell pepper finely diced
  • 1/4 cup finely diced red onion 30 g
  • 1/4 cup crumbled feta cheese 30 g


  1. Peel: Chop the ends off of the cucumber and use a mandolin or vegetable peeler to peel thin slices along, lengthwise. Set slices on a few layers of paper towels and cover with a few more. Pat to dry and let sit while you make the tzatziki.

  2. Tzatziki: To make tzatziki, combine, yogurt, lemon, garlic, dill, salt, and pepper.

  3. Roll: Spread some tzatziki onto a cucumber slice. Top with pepper, onion, and feta. Roll up and secure with a toothpick. Continue until you have used all your ingredients.