Pan-Fried Cod with Orange and Swiss Chard


Cooking seafood doesn’t have to be tricky and time-consuming. This pan-fried cod with orange and Swiss chard goes from the fridge to the table in 30 minutes. Dinner has never been easier. In fact, you can totally whip this up on a Wednesday. (We believe in you.)

4 servings

Four 6-ounce cod fillets

Salt and freshly ground black pepper

1 cup all-purpose flour

½ teaspoon cayenne pepper

4 tablespoons extra-virgin olive oil

1 red onion, thinly sliced

1 orange, halved and thinly sliced

¼ cup chopped fresh parsley, plus more for garnish

2½ cups chopped Swiss chard

Orange wedges, for serving