Pan-Fried Cod with Orange and Swiss Chard




Cooking seafood doesn’t have to be tricky and time-consuming. This pan-fried cod with orange and Swiss chard goes from the fridge to the table in 30 minutes. Dinner has never been easier. In fact, you can totally whip this up on a Wednesday. (We believe in you.)
4 servings
Four 6-ounce cod fillets
Salt and freshly ground black pepper
1 cup all-purpose flour
½ teaspoon cayenne pepper
4 tablespoons extra-virgin olive oil
1 red onion, thinly sliced
1 orange, halved and thinly sliced
¼ cup chopped fresh parsley, plus more for garnish
2½ cups chopped Swiss chard
Orange wedges, for serving